Anatomy of the hips
Externally rotated poses
Sun Salutation A
Anatomy of the knee
Neutral and Symmetrical Poses
Sun Salutation B
Anatomy of the ankle and foot
Anatomy of the spine
Modifying for beginners
Anatomy of the shoulder
Anatomy of the elbow and hand
Anatomy of the Nervous System
The Business of Yoga
Other Topics Covered:
200 Hour Yoga Teacher Training
This program is for both students who are looking for the knowledge to become quality yoga teachers, as well as students who just want to deepen their own understanding of yoga. Over the course of eight weekends, you will receive instruction on anatomy and alignment, sequencing, adjustments and modifications in poses, yoga philosophy, and teaching methodology.
Our training is focused on safely teaching different styles and bodies, while giving students plenty of teaching time to put their new knowledge into practice and find their unique teaching voice. Expect lots of one-on-one attention and feedback from the lead trainer
Limitless Yoga Studio is an accredited school with Yoga Alliance requiring 180 contact hours with the lead trainer.
Meeting Dates and Times 2019
Tuition and Payment Options
-ALL four textbooks you will need for the training
-One month of unlimited yoga
-Discounted rate of $30 for monthly unlimited yoga for the duration of the training.
Already a registered yoga teacher but looking for more education? Ask about our huge teacher discount for this training!
Nonrefundable deposit of $200 and remaining payment of $1800 in full before the first day of training
- Ask about our other payment plan options
Ready to take that first step towards an amazing journey? Call the studio or stop by to get your enrollment pack!