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Weekend 1
Anatomy of the hips
Externally rotated poses
Sun Salutation A

Weekend 2
Anatomy of the knee
Neutral and Symmetrical Poses
Sun Salutation B

Weekend 3
Anatomy of the ankle and foot
Forward folds
Meditation


Weekend 4
Anatomy of the spine
Twisting poses
Modifying for beginners

Weekend 5
Anatomy of the shoulder
Backbends

Weekend 6
Anatomy of the elbow and hand
Arm balances

Weekend 7
Anatomy of the Nervous System
Inversions
Kids/Prenatal

Weekend 8
Anatomy Review
The Business of Yoga
Restorative Yoga
Final Exam

Other Topics Covered:
Sutras
Chakras
Foamrolling
Pranayama
Mantras
Essential Oils

200 Hour Yoga Teacher Training

This program is for both students who are looking for the knowledge to become quality yoga teachers, as well as students who just want to deepen their own understanding of yoga. Over the course of eight weekends, you will receive instruction on anatomy and alignment, sequencing, adjustments and modifications in poses, yoga philosophy, and teaching methodology. 

Limitless Yoga Studio is an accredited school with Yoga Alliance

Dates and Times

Fridays 5:30-8:30pm
Saturdays 9am-5:30pm
Sundays 9am-5:30pm

Tuition and Payment Options
**Tuition Includes**
-ALL BOOKS and materials you will need for the course
-One month of unlimited yoga
-Discounted rate of $30 for monthly unlimited yoga for the duration of the  training. 

Already a registered yoga teacher but looking for more education? Ask about our huge teacher discount for this training! 


Nonrefundable deposit of $200 and remaining payment of $1800 in full before the first day of training
- Ask about our other payment plan options

Ready to take that first step towards an amazing journey? Call the studio or stop by to get your enrollment pack!