Frequently Asked Questions
Frequently Asked Questions about Yoga....
What do I bring?
When coming to the studio it is recommended that you bring a yoga mat, a water bottle, and a hand towel. If you do not have a mat, there are extras at the studio to borrow.
What time do I get there?
If it is your first time, you will need to sign the waiver, so showing up 10 minutes before class will give you enough time to sign in and get settled in the studio. For the safety of our students, the front door is LOCKED once the class starts, so please make sure to be on time.
Is there an age limit?
If the class you are planning on taking is a hot yoga class, then it is recommended for ages 16 and over. However, anyone under the age of 18 will need their guardian to sign the waiver for them the fist time they come to a class at the studio.
What do I wear?
Make sure you are comfortable and that you can move freely in what you choose to wear, there will be bending, twisting and stretching. If you are taking a hot yoga class, you will most likely sweat a lot, so beware of baggy clothing that might end up becoming heavy. Most people choose to wear yoga pants or shorts and tank tops or t-shirts.