Class Descriptions 

 
 

Gentle Yoga 

Come learn the fundamental poses of yoga as you gently work towards gaining flexibility and strength. Props will be used to support you and keep you safe while still allowing students to feel all the benefits that yoga is known for. This class is unheated and is held in Studio 2.  It is great for both beginners and those who just want to slow things down and relax. 

Level 1

This class is perfect for beginners or anyone who wants a review. Learn the building blocks of poses, including alignment points and safe transitions. Begin to build both flexibility and strength while learning about the benefits of yoga. This class is heated to 85 degrees and is held in Studio 1. 

Hot Yoga

These classes are held in our larger heated Studio 1. The room will be kept at 85 degrees to help warm up the muscles and encourage a deeper stretch, while still remaining safe in the body.  Yogis will flow through poses connecting their breath with the movements. Options will be given throughout the class if you wish to challenge yourself, but are not expected. This class is for everyone! 

All Levels Flow

These classes are held in our larger Studio 1 and are heated to 85 degrees unless listed as Unheated on the Calendar.   Yogis will flow through poses connecting their breath with the movements. Options will be given throughout the class if you wish to challenge yourself, but are not expected. This class is for everyone! 

Level 2

For yogis who have been practicing awhile, there are heated Level 2 Classes in Studio 1. These will be flow classes that integrate arm balances, inversions, and transitions throughout the class. Options will always be given, these challenging poses are not expectations, but rather choices for those who wish to persue them.