Foundations of Yoga - Studio 2
This unheated class will focus on the foundations of yoga, strengthening and lengthening those common problem areas. Learn to connect your movement with your breath as you transition between the primary poses of yoga. This is the perfect opportunity for beginners, or yogis who want to review the basics.
Level 1 Hot - Studio 1
This class is perfect for beginners or anyone who wants a review. Learn the building blocks of poses, including alignment points and safe transitions. Begin to build both flexibility and strength while learning about the benefits of yoga. This class is heated to 85 degrees and is held in Studio 1.
Hot Yoga - Studio 1
These classes are held in our larger heated Studio 1. The room will be kept between 85 and 90 degrees to help warm up the muscles and encourage a deeper stretch, while still remaining safe in the body. Yogis will flow through poses connecting their breath with the movements. Options for arm balances and inversions will be given throughout the class if you wish to challenge yourself, but are not expected. This class is for everyone!
Hot Express - Studio 1
This 45 minute lunchtime class is a chance to get in, get out, and get on with your day, all with the benefits of yoga. The studio will be warmed to 85 degrees to allow muscles to warm up and stretch as we flow through poses. All levels of students are welcome!
HiitFlow - Studio 2
A unique blend of high intensity cardio and flow yoga makes this class a fun and sweaty challenge. The first 30 minutes are used to gain cardiovascular strength doing Hiit (high intensity interval training). The last 30 minutes are to to slow down the heart rate and cool the body as we flow through yoga poses to lengthen commonly tight areas. This class is in our unheated Studio 2, but bring a water bottle and a hand towel, you will sweat!
Yin Yoga - Studio 2
This class is a slower paced, unheated hour that focuses on stretching to target the deep tissues of the body, ligaments, connective tissues, and fascia.
Using provided props such as bolsters, blankets, blocks and straps, you will comfortably hold stretches for longer periods of time, allowing the body to sink deeper into the pose resulting in greater flexibility.
Restorative Yoga - Studio 2
Spend some time just for you allowing the tension to melt away and finding a deep state of relaxation in this class. Using props, you will be able to relax tight muscles without expending any energy. Leave feeling stress free and rejuvenated. This class is held once a month, check under BUY TICKETS to see dates and times.
Kids Yoga - Studio 2
Kid's Yoga will be centered around a different book each month. After reading the book, we will learn yoga poses to help us retell the story and play yoga games to have fun strengthening and lengthening muscles! The class ends with mindfulness activities and a healthy snack. We recommend children ages 4 to 8 for this class. Mats are available to borrow at the studio. You can drop off you child and take the hour for yourself, or feel free to stay and watch. This is a special event class and can be found under the BUY TICKETS tab